Today was an awful day at work, but I was able to put all of that aside for an hour while I was at the gym. The running was good, and the walking was good. I had two intervals where I walked 1 min. instead of 30 sec. I also did arm weights and crunches. I don't really have anything else to say except that it was a good workout & a good stress reliever. I also weigh 233.7 lbs. My eating was good, except I caved and had Cafe Rio for dinner. On a good point, I got caffeine free Diet Coke at dinner again. Hopefully, I'll be able to go to bed at a decent hour.