Day 15

I finally made it to the gym tonight & I have decided that I like the Gold's Gym in Kearns a lot better than the one in Holladay. It has all of the same amenities, but fewer people. I don't have to fight for a treadmill in the cardio room, even when I go at the peak times. I fulfilled my 30 sec walk/30 sec. jog routine at 3.6 walk speed & 4.3 jog speed. I even started the jogging 30 sec early so I would come out even at the end of the 15 min span. I worked up a pretty good sweat, but my legs didn't kill by the end. Hopefully by the end of the week, I can kick my speed up a little bit. I plan to work out on Wed & Thurs of this week. I'm still not sure about Fri & I probably won't work out on Sat because I'll be in Wyoming. But I'm definately going to take my gym clothes with me so I can hopefully work out on Monday & Tuesday. My eating hasn't been great today. I had cereal for breakfast(that was good), but I had Wendy's for lunch & 3 slices of Little Ceaser's pizza for dinner. I also had yogurt & 2 cookies. I have been trying to drink more water, though, and I think that helps me curb my appetite sometimes.